Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

5.26.2008

I finished!!!

Here are my official race times. I guess placing 15K out of 53K aint too bad!!!! I did it in an hour which was my goal. 1:00:17

bib number:
M273
overall place:
15969
location:
Usafa, CO
division:
M33
division place:
251 out of 438
gender place:
10375 out of 21620
mile 1:
0:09:15.04
mile 2:
0:09:33.52
mile 3:
0:09:49.78
mile 4:
0:09:57.47
mile 5:
0:09:52.74
mile 6:
0:09:47.10
net time:
1:00:17.71
pace:
9:43 (based on net time)



Here is the elevation profile for the run. Mile 4 was the worst.

BT

5.22.2008

Bolder Boulder

Yep I did it. Went and got myself registered for the Bolder Boulder. Its a mosh pit of sorts for 10K, or 6. 3ish miles) This takes place Monday btw....

Here is the link.
http://www.bolderboulder.com

I'll be runnin it, just not fast. I hope to keep a 10 minute/mile pace, and then turn it on at the end and finish in just under one hour.

I took my official PT test about a week or so ago, and while it aint great I did improve. I ran 1.5 miles in 12 mins flat. did 52 push ups, and 51 sit ups in one minute, lost 4 lbs and 2 inches off my waist. I was running way to fast for that, so hopefully the pace will be lots easier on Monday.

Wish me luck!

BT